Your Body And Mind

Are Interconnected

Reaching a desired goal is as much of a mental game as a physical one. There is anxiety about changing routines, fear of failure, and confusion about how it got to this point. Optimal health is more than what you eat — equally important is what you think.


I will help you navigate barriers and provide

you with the exact resources you need to thrive. We will work together to keep you motivated when the going gets tough.


Confidential sessions via 

HIPAA and PCI compliant portal 

This protects your health information, video conferences, and our discussions.

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@2020 - Sincerely Shans. All Rights Reserved.