Your journey isn't about perfection,

it's about progress.

Reaching your goals is as much of a mental game as a physical one. There is anxiety about changing routines, 
fear of failure, and depression about how it got to this point. 

I will be your partner and keep you going when the going gets tough.




This program is specifically designed for those who have busy schedules and are short on time but want optimal results. Throughout the program, you will receive a variety of tools, resources, checklists, and one-on-one support to help you reach your goal according to your current lifestyle, culture, schedule, food preferences, and eating habits. 

  • 24-Hour Access Monday-Friday via phone 

  • 24/7 Unlimited instant messaging and support

  • Personalized meal plan

  • Biweekly nutrition counseling sessions in-person or virtually online

  • Access to Certified Personal Trainer for workout regime

  • Personalized health and nutrition coaching: Weight loss, weight gain, diabetes, hypertension, and more

  • Personalized daily nutrition requirements and guidelines

  • Recipe & shopping list with immune boosting foods

  • Weekly health goals outline for the entire program

  • Books, handouts and other health and wellness products necessary for your specific health journey

  • Digitally track your food intake, physical activity, and weight so we can analyze consistent patterns

  • Sync your Fitbit or Apple Watch to track your daily steps

  • One 1-Hour health & nutrition assessment 

  • Doctor Q&A questionnaire form to work alongside your primary care physician

  • Lifetime access to private women's health group

  • Lifetime Monthly Newsletter access


previous clients

Debbie W.

Health Coaching Client

from Boston, MA

Edith M.

Health Coaching Client

from Sidney, AU

Health Coaching Client

Samuel D.

from San Diego, CA


To understand and STOP unhealthy food cravings
 To achieve your SPECIFIC goals through consistent ACCOUNTABILITY and support
 To improve your QUALITY of sleep so you can feel energized for the ENTIRE day
To learn SIMPLE yet delicious ways to meal plan and prep
 To discover a healthy REGIMEN that works for YOUR schedule and lifestyle
 To eradicate anxiety and discover evidence-based mechanisms to MANAGE STRESS
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@2019 - Sincerely Shans. All Rights Reserved.