Long-Term Success Doesn't Happen Overnight.
You may have cravings. You may have a hard time finding places to eat. You may not always feel full or satisfied with your meals.
I will help you navigate those barriers and provide you with the support
and resources you need.
Still skeptical 🧐? Try the program for $10.00 for 10 days by using code TRY10.
Use promo code KICK15 to receive 15% off the KICKSTART HEALTH coaching program!
Making a lifestyle change is a huge commitment. It is essential to transition in a healthy way that does provides your body with the support and nutrients it needs to function optimally. Throughout the program you will receive a variety of tools and one-on-one support to help you learn how to eat a clean, whole foods plant-focused diet that will reduce inflammation and risk of disease, while avoiding common mistakes that can destroy your health.
Personalized health and nutrition coaching: Weight loss, weight gain, diabetes, hypertension, and more
Personalized daily nutrition requirements and guidelines
Recipe & Shopping list with immune boosting food
Health Goals outline for the entire program
Unlimited instant messaging and support
Books, handouts and other health and wellness products necessary for your specific health journey
Digital track your food intake, physical activity, and weight so we can analyze consistent patterns
Sync your Fitbit or Apple Watch to track your daily steps
One 1-Hour health & nutrition assessment
Five 30-minute check-in calls
Doctor Q&A questionnaire form to work alongside your primary care physician
Lifetime access to private women's health group
Lifetime monthly newsletter access
Sometimes it seems so overwhelming to go from point A to point B. Especially when you don’t really know how things will be when you get to your destination. With my support, there’s no failing. All the steps you’ll need are well-explained, easy to apply, and lead you to success. Learn the keys to making lifestyle changes enjoyable and sustainable.
The Functional Nutrition program consists of a foundational course focused on helping eat whole foods that are nutritionally sound. The information is easy to digest, actionable, and beautifully designed so that you’ll be able to read through it pretty quickly.
Week 2: Goal Setting & Detoxing
Week 3 & 4: Calorie Density/Volumetrics
Week 5: Portion Control
Week 6: Mindfulness & Moderation
Week 9 & 10: Lifestyle Habits & Routines
Week 12: Rekindling Motivation
Week 13: Eating Out