Long-Term Success Doesn't Happen Overnight.

You may have cravings. You may have a hard time finding places to eat. You may not always feel full or satisfied with your meals.

I will help you navigate those barriers and provide you with the support

and resources you need.

Still skeptical 🧐? Try the program for $10.00 for 10 days by using code TRY10.

Use promo code KICK15 to receive 15% off the KICKSTART HEALTH coaching program!




Making a lifestyle change is a huge commitment. It is essential to transition in a healthy way that does provides your body with the support and nutrients it needs to function optimally. Throughout the program you will receive a variety of tools and one-on-one support to help you learn how to eat a clean, whole foods plant-focused diet that will reduce inflammation and risk of disease, while avoiding common mistakes that can destroy your health.

  • Personalized health and nutrition coaching: Weight loss, weight gain, diabetes, hypertension, and more

  • Personalized daily nutrition requirements and guidelines

  • Recipe & Shopping list with immune boosting food

  • Health Goals outline for the entire program

  • Unlimited instant messaging and support​

  • Books, handouts and other health and wellness products necessary for your specific health journey

  • Digital track your food intake, physical activity, and weight so we can analyze consistent patterns

  • Sync your Fitbit or Apple Watch to track your daily steps

  • One 1-Hour health & nutrition assessment 

  • Five 30-minute check-in calls

  • Doctor Q&A questionnaire form to work alongside your primary care physician

  • Lifetime access to private women's health group

  • Lifetime monthly newsletter access



Sometimes it seems so overwhelming to go from point A to point B. Especially when you don’t really know how things will be when you get to your destination.  With my support, there’s no  failing. All the steps you’ll need are well-explained, easy to apply, and lead you to success. Learn the keys to making lifestyle changes enjoyable and sustainable. 



previous clients

Debbie W.

Health Coaching Client

from Boston, MA

Edith M.

Health Coaching Client

from Sidney, AU

Health Coaching Client

Samuel D.

from San Diego, CA


To understand and STOP unhealthy food cravings
To STOP your addiction to cheese.
 To make healthy and EASY meals without any animal products
 To improve your QUALITY of sleep so you can feel energized for the ENTIRE day
To learn SIMPLE yet delicious ways to meal plan and prep on a plant-based diet
 To discover a healthy REGIMEN that works for YOUR schedule and lifestyle
 To eradicate anxiety and discover evidence-based mechanisms to MANAGE STRESS
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@2019 - Sincerely Shans. All Rights Reserved.