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Are you confused about all those different health messages? Do you just want to find something that’s sustainable and really works? Whether you want to lose weight, gain weight, or improve your overall eating habits, this plan is designed to help you kickstart your health journey. Cook balanced meals, make practical lifelong changes, and feel good from the inside out. Because everyone has different starting points and goals, this plan is tailored to help you identify what your specific goals are and give you practical science-based approaches for improved health.
Digitally track your food, physical activity, weight, and milestones so we can analyze consistent patterns
Weekly S.M.A.R.T Goals that are realistic for your lifestyle to reach your desired results
Unlimited daily instant messaging and support
Sync your Fitbit or Apple watch to track your daily steps
Weekly check-ins to encourage and support you
Meal plan with delicious recipes
Monthly one-on-one private coaching sessions via phone
Health and wellness worksheets and checklists that tackle anxiety, stress, exercise, and hygiene health for overall improved health
Some days you are going to have a piece of CAKE
Some days you are going to eat too much. Some days you are going to eat too little. This is all okay. Optimizing your health isn't about perfection, it's about progress.
Set realistic SMART(Specific, Measuring, Attainable, Realistic, and Time Bound) goals that will allow you to thrive and become the healthiest version of yourself!
The 90-Day Integrative Health Coaching program consists of a foundational course focused on behavior change that will help you learn, practice, and master healthy habits. You’ll receive lessons with tips, challenges, and strategies to help you start taking action right away. Here is a brief overview of the topics you will be learning about:
Week 3: Detoxing, Intermittent Fasting, & Gut Health
Week 4: Calorie Density/Volumetrics
Week 5: Mindfulness & Moderation
Week 6: Rekindling Motivation
Week 7: Meal Prep, Lifestyle Habits, & Routines
Week 9: Eating Out & Portion Control
Week 10: Mental Health: Stress, Self-Care, & Triggers
Week 11: Conquering Fear, Relapses, & Plateaus
Week 12: Sleep Foundations
Week 13: Mindset & Thriving on Your Own