Still skeptical 🧐? Try the program for $10.00 for 10 days by using code TRY10.
Use promo code KICK15 to receive 15% off the KICKSTART HEALTH coaching program!
Whether you want to lose weight, gain weight, or improve your overall eating habits, this plan is designed to help you kickstart your health journey. Cook balanced meals, make practical lifelong changes, and feel good from the inside out. Everyone has different starting points. This plan is tailored to help you identify what your specific goals are and give you practical evidence-based approaches to get there.
Once you sign up you will receive the following:
Unlimited instant messaging, so I can support you every step of the way
Personalized worksheets, books, articles, and health and wellness recommendations that will teach you techniques to be successful on your own
Digital tracking of your food intake, physical activity, and weight, so we can analyze how specific things are affecting your body
Sync your Fitbit or Apple Watch to track your daily steps, so we can set weekly step goals for improved heart health
One 30-minute health & nutrition counseling assessment, so we can discuss any patterns and plan for future goals
Two 30-minute health & nutrition counseling sessions to follow up on how you are doing
Access to private women's health group, for extra support from other women who are on the same journey as you
Lifetime monthly newsletter access for continued support for a life of optimized health
Some days you are going to have a piece of CAKE
Some days you are going to eat too much. Some days you are going to eat too little. This is all okay. Optimizing your health isn't about perfection, it's about progress.