Stop counting calories and start getting


to get the results you want.

Still skeptical 🧐? Try the program for $10.00 for 10 days by using code TRY10.

Use promo code KICK15 to receive 15% off the KICKSTART HEALTH coaching program!




Whether you want to lose weight, gain weight, or improve your overall eating habits, this plan is designed to help you kickstart your health journey. Cook balanced meals, make practical lifelong changes, and feel good from the inside out. Everyone has different starting points. This plan is tailored to help you identify what your specific goals are and give you practical evidence-based approaches to get there.

Once you sign up you will receive the following:

  • Unlimited instant messaging, so I can support​ you every step of the way

  • Personalized worksheets, books, articles, and health and wellness recommendations that will teach you techniques to be successful on your own

  • Digital tracking of your food intake, physical activity, and weight, so we can analyze how specific things are affecting your body

  • Sync your Fitbit or Apple Watch to track your daily steps, so we can set weekly step goals for improved heart health

  • One 30-minute health & nutrition counseling assessment, so we can discuss any patterns and plan for future goals

  • Two 30-minute health & nutrition counseling sessions​ to follow up on how you are doing 

  • Access to private women's health group, for extra support from other women who are on the same journey as you

  • Lifetime monthly newsletter access for continued support for a life of optimized health

Some days you are going to have a piece of CAKE

Some days you are going to eat too much. Some days you are going to eat too little. This is all okay. Optimizing your health isn't about perfection, it's about progress. 

Set realistic SMART(Specific, Measuring, Attainable, Realistic, and Time Bound) goals that will allow you to thrive and become the healthiest version of yourself!


previous clients

Debbie W.

Health Coaching Client

from Boston, MA

Edith M.

Health Coaching Client

from Sidney, AU

Health Coaching Client

Samuel D.

from San Diego, CA


To understand and STOP unhealthy food cravings
 To achieve your SPECIFIC goals through consistent ACCOUNTABILITY and support
 To improve your QUALITY of sleep so you can feel energized for the ENTIRE day
To learn SIMPLE yet delicious ways to meal plan and prep
 To discover a healthy REGIMEN that works for YOUR schedule and lifestyle
 To eradicate anxiety and discover evidence-based mechanisms to MANAGE STRESS
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@2019 - Sincerely Shans. All Rights Reserved.