Research says that laughing for 2 mins can be just as healthy as a 20 minute jog. So now I stand aside in the park laughing at all the joggers. 😂
Just kidding! Hopefully that made you giggle 😉. What are your favorite ways to exercise? It is so important to find ways that motivate you to move!
A study published in the journal Depression and Anxiety found that the risk of anxiety and other related disorders were less among people with high self-reported physical activity, compared with people who had low physical activity levels. "Increasing physical activity should be considered a priority on preventing mental and physical chronic conditions and reducing overall mortality", researchers wrote.
Here are a couple ways you can get moving to kick anxiety tp the curb!
🧗🏽♀️HIIT Training
💃🏽 Dancing/Zumba
🚵♀️ Cycling/Bicycling
🏋🏽♀️ Strength Training
🏃🏼♂️Cardio Training
🚶 Walking/Running
⛷ Skiing
🤸🏽♀️ Calisthenics
💪🏽Body Building
💦 Aqua aerobics/Swimming
🇨🇳 Tai Chi/ Muay Tai/Jujutsu
🥊 Boxing
🕺🏽Pilates
🏀⛹🏽♀️Sports (Basketball, Soccer, Tennis, etc.)
What are your favorite ways to get moving? Which one of these options have you never explored?
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