Going vegan doesn't happen overnight.
You may have cravings. You may have a hard time finding places to eat. You may not always feel full or satisfied with your meals.
I will help you navigate those barriers and provide you with the support
and resources you need.
Trust me, you'll need it.
Still skeptical 🧐? Try the program for $10.00 for 10 days by using code TRY10.
Use promo code KICK15 to receive 15% off the KICKSTART HEALTH coaching program!
Making this lifestyle change is a huge commitment. It is essential to transition in a healthy way so that you do not become deficient in any nutrients that your body needs to function. Throughout the program you will receive a variety of tools and one-on-one support to help you learn how to eat a clean, whole foods plant-based vegan diet that will reduce inflammation and risk of disease, while avoiding common vegan mistakes that can destroy your health.
Digitally track your food, physical activity, weight, and milestones so we can analyze consistent patterns
Weekly S.M.A.R.T Goals that are realistic for your lifestyle to reach your desired results
Unlimited daily messaging and support
Sync your Fitbit or Apple watch to track your daily steps
Weekly check-ins to encourage and support you
Vegan meal plan with recipes
Biweekly one-on-one nutritional counseling sessions via phone or video conference
3-month plant-based curriculum with worksheets
Doctor Q&A questionnaire form to keep track of your health alongside your primary care physician
Sometimes it seems so overwhelming to go from point A to point B. Especially when you don’t really know your destination! With my support, there’s no more failing to make the switch to a plant-based diet – all the steps you’ll find are well-explained, easily applied, and lead you to success. Learn the keys to making this diet and lifestyle enjoyable and sustainable, no matter where you’re coming from! This program works even for those who are already vegan but don’t feel their best or struggle with staying consistent
The Plant-based Vegan Nutrition program consists of a foundational course focused on helping you transition to a whole foods plant-based diet that is nutritionally sound. The information is easy to digest, actionable, and beautifully designed so that you’ll be able to read through it pretty quickly. Educating yourself on the topics of veganism and nutrition is necessary to have a solid foundation of why and what you’re doing for success.
Week 1: Introduction & Goal Setting
Week 3: Detoxing & Intermittent Fasting
Week 5: Calorie Density/Volumetrics
Week 6: Mindfulness & Moderation
Week 7: Rekindling Motivation
Week 8: Meal Prep, Lifestyle Habits, & Routines
Week 9: Eating Out & Portion Control
Week 10: Mental Health: Stress, Self-Care, & Triggers
Week 11: Conquering Fear, Relapses, & Plateaus
Week 12: Sleep Foundations
Week 13: Mindset & Thriving on Your Own