PROGRAM 

LOSE WEIGHT AND KEEP IT OFF FOR GOOD.

Losing weight isn't about perfection,

it's about progress.

Losing weight is just as much a mental game as a physical one. There is anxiety about changing routines, 
fear of failure, and depression about how it got to this point. 

I will be your partner and keep you going when the going gets tough.

Still skeptical 🧐? Try the program for $10.00 for 10 days by using code TRY10.

Use promo code KICK15 to receive 15% off the KICKSTART HEALTH coaching program!

6 MONTH

WEIGHT LOSS

HEALTH COACHING 

This program is specifically designed for those who want to lose weight. You are given six months to ensure that the weight stays off for good through strategic planning and tracking of your weekly milestones. Throughout the program you will receive a variety of tools and one-on-one support to help you lose weight according to your current lifestyle, schedule, food preferences, and eating habits. 

  • Digitally track your food, physical activity, weight, and milestones so we can analyze consistent patterns

  • Weekly S.M.A.R.T Goals that are realistic for your lifestyle to reach your desired results

  • Unlimited weekly instant messaging and support 

  • Sync your Fitbit or Apple watch​ to track your daily steps

  • Weekly Check-ins to encourage and support you

  • Personalized meal plan with recipes and pantry/refrigerator food audit

  • 6-month weight loss course curriculum and Worksheets

  • Biweekly one-on-one weight loss guidance calls via Phone or Video Conference 

  • Doctor Q&A questionnaire form to follow up and keep track of your health alongside your primary care physician

PROGRAM OUTLINE: 27-WEEK COURSE

The Weight Loss program consists of a foundational course focused on helping you to lose weight without restriction. The information is easy to digest, actionable, and beautifully designed so that you’ll be able to read through it quickly. Educating yourself on the research-based topics of health and nutrition is necessary to have a solid foundation of why and what you’re doing for success. Here is a sneak peak of topics that will be covered:

 

Week 1 & 2: Introduction & Goal Setting

Week 3 & 4:  Your Ideal Self & Why-Factor

Week 5 & 6: Meeting Nutritional Needs: Protein, Carbs, & Fats 

Week 7 & 8: Detoxing & Intermittent Fasting

Week 9 & 10: Gut Health: Probiotics & Fermented Food

Week 11 & 12 : Calorie Density/Volumetrics

Week 13 & 14: Mindfulness & Moderation

Week 15 & 16: Rekindling Motivation

Week 17 & 18: Meal Prep, Lifestyle Habits, & Routines 

Week 19 & 20: Eating Out & Portion Control

Week 21 & 22: Mental Health: Stress, Self-Care, &  Triggers

AND MORE!

TESTIMONIALS

previous clients

Debbie W.

Health Coaching Client

from Boston, MA

Edith M.

Health Coaching Client

from Sidney, AU

Health Coaching Client

Samuel D.

from San Diego, CA

WHY NOW?

To understand and STOP unhealthy food cravings
 To achieve your SPECIFIC goals through consistent ACCOUNTABILITY and support
 To improve your QUALITY of sleep so you can feel energized for the ENTIRE day
To learn SIMPLE yet delicious ways to meal plan and prep
 To discover a healthy REGIMEN that works for YOUR schedule and lifestyle
 To eradicate anxiety and discover evidence-based mechanisms to MANAGE STRESS
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@2019 - Sincerely Shans. All Rights Reserved.