Losing weight isn't about perfection,
it's about progress.
Losing weight is just as much a mental game as a physical one. There is anxiety about changing routines,
fear of failure, and depression about how it got to this point.
I will be your partner and keep you going when the going gets tough.
Still skeptical 🧐? Try the program for $10.00 for 10 days by using code TRY10.
Use promo code KICK15 to receive 15% off the KICKSTART HEALTH coaching program!
This program is specifically designed for those who want to lose weight. You are given six months to ensure that the weight stays off for good through strategic planning and tracking of your weekly milestones. Throughout the program you will receive a variety of tools and one-on-one support to help you lose weight according to your current lifestyle, schedule, food preferences, and eating habits.
Digitally track your food, physical activity, weight, and milestones so we can analyze consistent patterns
Weekly S.M.A.R.T Goals that are realistic for your lifestyle to reach your desired results
Unlimited weekly instant messaging and support
Sync your Fitbit or Apple watch to track your daily steps
Weekly Check-ins to encourage and support you
Personalized meal plan with recipes and pantry/refrigerator food audit
6-month weight loss course curriculum and Worksheets
Biweekly one-on-one weight loss guidance calls via Phone or Video Conference
Doctor Q&A questionnaire form to follow up and keep track of your health alongside your primary care physician
PROGRAM OUTLINE: 27-WEEK COURSE
The Weight Loss program consists of a foundational course focused on helping you to lose weight without restriction. The information is easy to digest, actionable, and beautifully designed so that you’ll be able to read through it quickly. Educating yourself on the research-based topics of health and nutrition is necessary to have a solid foundation of why and what you’re doing for success. Here is a sneak peak of topics that will be covered:
Week 1 & 2: Introduction & Goal Setting
Week 3 & 4: Your Ideal Self & Why-Factor
Week 7 & 8: Detoxing & Intermittent Fasting
Week 11 & 12 : Calorie Density/Volumetrics
Week 13 & 14: Mindfulness & Moderation
Week 15 & 16: Rekindling Motivation
Week 17 & 18: Meal Prep, Lifestyle Habits, & Routines
Week 19 & 20: Eating Out & Portion Control
Week 21 & 22: Mental Health: Stress, Self-Care, & Triggers